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Symptoms – headache, nausea, face flushed, hot and dry skin, no perspiration, body temperature over 101☏, chills, and/or rapid pulse.

Anyone overcome by heat should be moved to a cool and shaded location. To reduce risk during outdoor work, the Occupational Safety and Health Administration (OSHA) recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Wear lightweight and loose-fitting clothing when possible. Know the signs and symptoms of heat exhaustion and heat stroke. When possible, reschedule strenuous activities to early morning or evening. Take extra precautions if you work or spend time outside. Stay out of the sun and check on relatives and neighbors.

The high temperatures may create a dangerous situation in which heat‐related illnesses are possible. Temperatures in the valleys and inland mountain areas are expected to exceed the 100-degree mark for a prolonged period of time, with relatively poor overnight recovery. Are you feeling faint or dizzy? Are you pale or is your skin clammy? See the warning signs below.ĭownload flyer in English (PDF) or Spanish (PDF).The National Weather Service in Los Angeles/Oxnard has issued an excessive heat warning from June 15th at 10:00 AM through 9:00 PM, June 16th, and an excessive heat watch from June 16th at 9:00 PM to June 18th at 9:00 PM. If you are outdoors, know the signs of heat exhaustion. Wear light colored clothing, wide-brimmed hats.Plan for cool-down recovery time in the shade if possible following an outdoor activity.Avoid drinks with sugar, alcohol and caffeine Provide drinking water before, during, and after the activity.Limit and reduce duration of outdoor activity.Plan outdoor activities for the coolest times of the day.When possible, utilize indoor facilities that accommodate physical activity.Should you find yourself outside in the elements, here's how to protect yourself:

During periods of excessive heat, it's best to remain indoors. National Weather Service when there is a Do you know what triggers an excessive heat warning? An Heat related illness and deaths are preventable. Review these tips to stay safe during extreme heat!